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Breaded soy nuggets. Some say they taste like sawdust, but I think they're a great food if you're on a diet. 120 calories per 4 nugget serving is hard to beat. High in protein, good source of fiber ...

Breaded, nugget shaped, chicken flavored soy not to be confused with TJs soy nuggets. These are slighly smaller with more calories per 4 nugget serving (130 vs 120). They however taste amazing! A l ...

1 pouch Trader Joes Tuna in Curry (yellow, green, red, your preference) 1 pouch Trader Joes frozen brown rice (sold in 3-pouch boxes) Microwave both separately according to package instruction. ...