This product is amazing! The fat/carbohydrate/protein and calorie content are perfect for the healthy eater. If the taste is too plain for people, which it is for me, I add a good scoop of soy vanilla protein powder and a bit of vanilla extract and stevia. With only 1 cup of greek yogurt and the protein mix it becomes like cookie dough. It is incredibly sweet and took me over an hour to eat the first time. This will keep you full for hours and you will soon begin to crave it. Which is okay since it is good for you! I am living in Spain right now and dying to have my yogurt and protein mix!!!!