These burgers are awesome and are made with only veggies and no soy. The burgers are made from potatoes, carrots, green beans, corn, bell peppers and "indian" spices. These are best made on the stovetop or grilled (George Foreman). 1 burger= 120 calories, 8g fat, 360mg sodium, 12g carbs, 2g protein. Give these a try!