This delicious product is full of flavor and low in calories. The entire container has 100 calories (50 calories per serving, and two servings), as well as 14 grams of protein. The traditional Egg White Salad and the Ranchero Egg White Salad were both off the market for the last 5-6 months, and were brought back a week ago (Sept 23, 2006). I just hope that the nutritional information is correct because the flavor is fantastic and that makes me curious....