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For a really fast, pretty healthy and incredibly delicious snack, I mix an individual container (plain) with a few really healthy shakes of cinnamon, nutmeg and a tablespoon of sugar. Half-drain a can of peaches, and top the peaches with the yogurt mixture. Serves 2. 201 Calories; trace Fat (1.0% calories from fat); 7g Protein; 47g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 37mg Sodium. Exchanges: 0 Grain(Starch); 3 Fruit; 0 Fat; 0 Other Carbohydrates.

Your mouth will swear you're cheating!