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It's not really a peanut butter substitute, that's for sure, but it is nutritious. I used to use it mix a tablespoon or two in with oatmeal for breakfast (which I still would if I didn't get gluten intolerence and the only safe oats have to be ordered from like Canada, but I digress). Anyway, that's really good and a very very energizing, stick-to-your-ribs but low-cal breakfast. So I recommend doing that with your jar if it's just not working as a peanut butter for you.