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Ok so it's 150 calories, but almost every comment has said you need to add some kind of sweetener (brown sugar, berries, etc). And the reason the serving size is greater than packaged oatmeal is because most of the weight is from the water already mixed in.

If you're looking for a low-calorie, perfectly sweetened, quick, and great textured oatmeal, try Dr. McDougall's Organic Instant Oatmeal, Light Maple Brown Sugar. By the way, always use the boiling water method for any instant oatmeal, microwaving makes it mushy.

I love this tuna. I weight train and need protein and this is cheap and quick. Haven't tried it alone (probably too spicy for me) but mixed it with Trader Joe's brown rice and it was so good and fast. Probably something I will eat everyday.

I like nutrition bars, but man, this is like biting in too a brick of solid ginger - just way to overpowering. Good if you want to clear your sinuses. I like all the other flavors though especially Cherry, Apple, and Chocolate.