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I disagree about the red curry being better then the yellow. The fact that it does have potatoes in it saves time for me because the starch is already in it so i take it to work with me with a bowl dump it in heat it up . I love the red curry to but from a nutrition standpoint the yellow has 2.5 saturaed fat red3.5gs also the sugar is red 6 grams yellow 2 grams