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I made this for the first time the other night and I was really impressed. Especially because it's apparently only 230 calories per serving? That's pretty amazing, because the servings are quite large. So it really can't be as fatty as people say, else it would have far more calories. But I can see that this would turn slimy (not fatty) if just cooked in the micro. I added some freshly roasted bell peppers to the mix, and served it over rice. Yummy!