sarahcrane

As a personal trainer I am always looking for ways to cut sugar out of peoples diets and give alterantives for tasty treats. This yogurt is so power packed with healthful bacteria, protein and no added sugar to really rocks! It will take on any flavor you can create. Try dicing some apple in it and cinnamon - put in in the fridge over night and your midmorning snack will be a perfect combo of complex carbohydrate and lean protein and calcium to boot. It makes great "sour cream" for tacos- and the dip possibilities are endless. If you have not tried this- you should. Sarah Crane Personal Trainer Work Out World Nashua, NH