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Easy Curry Tuna and Brown Rice(8 votes) 1 pouch Trader Joes Tuna in Curry (yellow, green, red, your preference)
Click on a star to add your own rating   1 pouch Trader Joes frozen brown rice (sold in 3-pouch boxes) Microwave both separately according to package instruction. Split the rice into 2 bowls. Split the tuna on top of each and stir! Takes 4 minutes, doesn't need a touch of anything else - and it tastes like its from a restaurant. Very filling and 310 calories or less. Perfect mix of protein, healthy fat, and whole grain carbs. Submitted on 07/ 9/2007 by nance23 Number of people who have "favored" this: 0 Read the review below -OR-Add your own reviewReviews (1)
byalvarius, March 22, 2008
We do the same but throw in broccoli. To make more, we sometimes put in soy milk and then add some turmeric or curry to bring back the taste. Great quick stuff.
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