Lindas Delicious Chicken (low fat) and Herb Dressing

4 single skinless chicken breast fillets
2 cloves garlic, crushed
1 tbs lime juice
2 tbs fresh cilantro, chopped
1/4 c fresh mint, chopped
2 tbs low salt soy sauce
1/2 tsp sugar

Combine chicken, garlic, juice, herbs, sauce and sugar in bowl; mix well. Cover, refrigerate 2-3hrs or overnight.
Throw chicken on BBQ to cook through. Serve with herb dressing (below).

Herb Dressing
1/4 cup low-fat sour cream
1/4 cup low-fat plain yogurt
2 tsp fresh cilantro, chopped
2 tsp fresh mint, chopped
1 tsp mild sweet chilli sauce

Combine all ingredients in bow and mix well. Serve with chicken.

Herb Dressing and Lindas Delicious Chicken are even tastier the next day served on a french bread stick with lettuce.



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