What's New

What You'll Need:
-1-2 Tablespoons TJ's Spicy, Smokey Peach Salsa
-1 Laughing Cow Light Swiss Cheese Wedge
-1/4 cup TJ's Low-Fat Shredded Mozzarella
-1 Low-Fat Whole Wheat Tortilla with 80 calories or less(I use Lawash Brand, not found at TJ's)

Optional:
-Fage Non-Fat Greek Yogurt (makes a wonderful sour cream substitute)
-2 oz shredded or roughly chopped chicken

1. Combine salsa*, shredded mozzarella, and chicken in a small bowl until cheese and chicken are well coated with salsa.

2. Spread the cheese wedge over 1/2 of a tortilla; place on a large, non-stick pan on medium heat.

3. Evenly distribute your filling mixture over half of the tortilla.

4. Once the cheese begins to melt, fold the tortilla in half.

5. Cook until both sides are golden brown. Cut into threes with a pizza cutter and serve with 2 Tablespoons of plain Greek yogurt.

Quesadilla with Yogurt Dip
Calories: 265
Fat: 5 grams

*use 2 tablespoons of salsa if you are using chicken

Submitted on 07/ 6/2009 by soviets

Add your own review

Your Name:

Title:

Review:

Reviews (0)

Be the first to review this listing!