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Ingredients:
2 pkg of Trader Joe's Greenwheat Freekah
1 pkg of boneless skinless chicken thighs
2 Romana Tomatos
1/2 cup of TJ's melange a' trois red , yellow and green bell pepper strips
2 small onion
handful of fresh parsley
1 cup of chicken stock
salt and pepper
your favorite spice mix

Steps:
1- cook the chicken thighs in boiling water
(add the onion, salt, pepper and spices to the water to create a fragrant stock)

2- meanwhile, chop the second onion, the parsley and the tomatos and mix them with the freekah and the bell pepper strips in your oven baking pot/tray.

3- add the the cooked thighs and bury them a little.

4- pour some chicken stock (it doesn't have to cover the mixture)

5- bake in a preheated 400 F for 40 min. or until the stock is all absorbed.

A delicious and nutritious meal ! Enjoy!

Submitted on 11/22/2008 by hadila

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