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Soy Nuggets(38 votes)Rate this listing Breaded soy nuggets. Some say they taste like sawdust, but I think they're a great food if you're on a diet. 120 calories per 4 nugget serving is hard to beat. High in protein, good source of fiber, low in fat. Submitted on 07/ 2/2006 by nance23
Read all 8 Reviews below -OR-Add your own reviewReviews (8)
byjovanna, July 5, 2006
I really didn't expect to, but I liked them. I am not a vegetarian by any means. The are tasty. A little bland, but I like bland foods in general so there you go.
byavocate, July 31, 2006
I weighed these out and a serving is 3 nuggets, not 4. I think these are pretty bland, but they're fine with a dipping sauce like homemade ketchup or BBQ sauce.
bype_power, August 5, 2006
I bought a box of these for myself and it will make 4 quick main dishes for me with a side of veggies. Are they great? No, but they aren't bad either if you want something healthy, low in calories, high in protien and quick. BBQ or something is a must! First bite is kinda gross but then they grow on you.
These are my favorite. They are great cooked in the oven. I like chicken nuggets but don't buy them because they are high in fat. These are a great alternative. When I go I buy 3-4 boxes.
bylovesipeels, January 21, 2008
I don't really like chicken nuggets to begin with, but I'll generally try anything that has a good amount of protein and is low in fat. I didn't think they were too sawdust-ey or bland, but they are a little drier than chicken would be. I think they might taste pretty awesome as little mini chicken parmigiana, but haven't tried it yet. As soy products go, they're not too bad.
byjennywennywilliams, February 11, 2008
These were really bland and nasty. I do agree with pe power who said it sort of grows on you. They didnt taste how I expected and then I got used to them. I dont believe the nutritional info though, cant possibly bit this low cal...
byFat Fudge, February 27, 2008
Absolutely no discernible taste beyond the bread crumbs. Despite a heavy dousing of ketchup, I still couldn't make these edible. Thank goodness that I was able to return them and get my money back!
bymichellee, March 29, 2008
Good simple lunch... but theyre no chicken.
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