There are a lot of new things at Trader Joe's all the time but it's not every day foods come with a new symbol. The very latest are the Meals in Minutes which are entrées made from a combination of foods from 2 or more food groups and ready to heat and serve in 15 minutes or less, whether by microwave or oven.

Putting Spinach in your Diet

Winter is almost over, and if cabin fever has set in, you may want to try sprucing up your diet. Turn to spinach for your daily dose of greens. It is an important source of vitamins E and A, iron and calcium, and is also an antioxidant. Lucky for you, Trader Joe’s is well stocked with items that have spinach.

Berry Good

Sometimes you just want something sweet and delicious. Keep it nutritious with some berry-based food from Trader Joe’s. Blueberries are powerful antioxidants, and berries in general are excellent sources of multiple vitamins and phytochemicals.

Tasty Taters

Fried, mashed, boiled, baked—potatoes are one of nature’s most versatile foods. You can find all sorts of potato-based products at your local Trader Joe’s store. Here are just a few spuds you’ll find in the aisles.

Sauce on the Side

Everything at Trader Joe's is good, but sometimes you want to go the extra mile and sauce things up a bit. Cruise the condiments aisle for some of Trader Joe's wide selection of sauces that run the gamut from hot to savory to sweet.

Sensational Seafood

Spring is in the air, so snap out of winter mode and lighten up your diet with some delicious seafood from Trader Joe’s. Whether you are looking for something quick and easy, or fresh fillets, Trader Joe's puts the fruits of the sea right in front of you.

Cioppino Seafood Stew is one of the most popular “quick” seafood meals at Trader Joe’s. It’s no wonder, either. The meal takes only 10 minutes to cook and is full of top quality seafood. Shrimp, scallops, cod and mussels in a deliciously thick tomato sauce base will fill your bowl to the brim.