Sometimes you just want something sweet and delicious. Keep it nutritious with some berry-based food from Trader Joe’s. Blueberries are powerful antioxidants, and berries in general are excellent sources of multiple vitamins and phytochemicals.

It can be hard to find a well balanced beer that combines dynamic color, aroma and flavor in one bottle—unless you’re looking for it at the Anderson Valley Brewing Company. Their Boont Amber Ale reveals a smooth caramel flavor in its medium bodied, rich colored brew. A classically drinkable ale, its mild amber qualities are streaked with floral aromas, orange tints, and nutty flavors. Clocking in at 5.8% alcohol by volume, you’re definitely getting your money’s worth. Seasoned beer drinkers, and novices looking to go out on a limb will both find solace in this delicious American amber ale. But don’t just take our word for it—Boont Amber Ale wone the silver medal at the 2003 Great American Beer Festival in the amber category and was named “best beer brewed in Northern California,” by the San Francisco Bay Guardian.

Winter is almost over, and if cabin fever has set in, you may want to try sprucing up your diet. Turn to spinach for your daily dose of greens. It is an important source of vitamins E and A, iron and calcium, and is also an antioxidant. Lucky for you, Trader Joe’s is well stocked with items that have spinach.